Understanding & Resolving Emotional Trauma

Everything we experience in the world is filtered through this programming. Essentially it determines how we see events, how we react to events, how we let events control the direction of our lives. From our past we are meant to learn lessons, not be locked into the trauma that we have assigned to those events. That unresolved trauma can manifest in may ways. It commonly manifests in diseases like cancer, obesity, diabetes (just to name a few) and in many cases physical pain. They key to fully healing and staying healed is to release the emotional trauma we have attached to those events but keep the lessons we learned. There are many ways to deal with this trauma, which when done correctly usually relieves the physical pain attached to it. To try some techniques for specific pain issues you can use at home, check out my Physical Pain page on this site. You could also book a coaching session with me. I’ve had good success helping people online with this, but some trauma responds better when treated in person. You can book a free 30 minute consultation to determine if we can work together successfully.

If you have a lot of unresolved emotional trauma to deal with I recommend intensive treatment that can help you identify, confront and release this trauma. I had a pretty traumatic childhood and over the years I have tried all kinds of professional counselling, psychiatry, psychology, group therapy, residential addiction treatment and so on. I’ve probably logged hundreds of hours with these methods. They all had some effect, but overall the trauma was still attached to the events themselves. I was locked into a cycle of blaming others for my problems, self sabotage and feeling unworthy of healing, happiness, love or success. In January 2024 I started a program called Heart Core Leadership or HCL training. This training program recognizes that before real leadership training can take place we need to deal with all of our childhood emotional trauma. To that end, the first 7, 12 hour sessions were aimed at doing just that. This process was extremely difficult to go through but the results were profoundly life altering. After 7 days of laughing, crying, screaming and joy, my way of being was completely different. I shifted from being the victim and blaming others to being a source of courage, connection, authenticity and love to those around me. My view of the world completely changed. The way I communicate with people changed. Instead of keeping myself wrapped in emotional armor and closed of from the world I shifted to being vulnerable, open and loving. I finally see my own value and feel worthy of love, health and success. It was like 1000 pounds and been lifted from my shoulders. I have released who I was always meant to be. I love and accept that person. It’s a phenomenal change.

By going through this process I know I can succeed at anything I want to. I learned we actually generate our own reality by how we think about and relate to the world. If I expect things to go wrong, I will only see the evidence to support that mindset, thus reinforcing it and the cycles it brings to my life. If expect things to go right, that mindset generates that as well. I have been shocked how powerful this is in real life. If I set an intention and expect it to happen, things seem to fall into place in ways I could never have imagined.

If you are ready to throw off the shackles of your past and break through to a new future filled with powerful visions of dreams you will achieve ,you need to consider this training. For me personally, this was the next evolution of my healing journey. The results have already been incredible. You could check out their website for more information but I recommend contacting me directly and I can discuss it with you further. If this is something you want to do, you can get my information from the “Contact Us” page on this site.