Using Natural Remedies and Supplements
Using Natural Remedies and Supplements
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Home Made Electrolytes
Home Made Electrolytes
Basic recipe
Basic recipe
For those who want to make your own electrolytes here’s the recipe I use complete with pictures of the brands I use to make it. They are all filler free.
Electrolyte Drops Recipe
Himalayan salt: ½ cup
Potassium chloride powder (food grade): 2 tsp
Magnesium Citrate powder (food grade)*: ½ tsp
Boron powder (capsules): Contents of 1 capsule (⅛ tsp)
Distilled Water (or filtered): 5 cups
Boron is required to allow the body to better absorb.
*Magnesium glyconate is better but this is what I could get that didn’t have fillers.
If you want to use ingredients without fillers, I’ve provided a pictures of the brands I use.
Severe Muscle Cramps Recipe
Severe Muscle Cramps Recipe
For those who want to make your own electrolytes here’s the recipe I use complete with pictures of the brands I use to make it. They are all filler free.
Electrolyte Drops Recipe
Himalayan salt: ½ cup
Potassium chloride powder (food grade): 8 tsp
Magnesium Citrate powder (food grade)*: 2 tsp
Boron powder (capsules): Contents of 2 capsule (1/4 tsp)
Distilled Water (or filtered): 5 cups
Boron is required to allow the body to better absorb.
*Magnesium glyconate is better but this is what I could get that didn’t have fillers.
If you want to use ingredients without fillers, I’ve provided a pictures of the brands I use.
Parasite Cleanse
Parasite Cleanse
Anti Parasite Herbs (not recipe)
Anti Parasite Herbs (not recipe)
Wormwood
Green Black Walnut Hulls
Clove powder
Garlic
Ginger
Holy Basil
Sage
Oregano
Tansy
Vidand (Via Vidang)
Krimi Kuthar Ras
Bile salts (first day)
Folic acid (binder)
Dr. Berg Formula (modified)
Dr. Berg Formula (modified)
Green “Black walnut hulls” pieces
Wormwood - stems & leaves *
Garlic cloves
Whole Cloves
Ginger root pieces (opotional)
50/50 water/Apple Cider Vinegar (or 50/50 water/vodka)
Pour liquid over hulls in jar, let stand for 30 days. Strain out hulls and put in tincture bottle.
1ml in glass of water. Once a day
Take folic acid daily as a toxin binder
Thyroid Formula (Hypothyroidism/Hashimoto's)
Thyroid Formula (Hypothyroidism/Hashimoto's)
This formula will need to be adjusted. Try the basic formula for 3 months and have your levels checked. Adjust formula as necessary. My thyroid issues were middle of the road since I was using iodine by itself for treatment. The most important number is TSH. If it's high it means the thyroid is being overworked. When I was on Synthroid my TSH was only 2.95 mlU/L
Before starting my numbers were;
TSH: 11.63 mlU/L (normal range 0.20 to 6.50 mlU/L)
T3: 4.2 pmol/L (normal range 3.0 to 6.5 pmol/L)
T4: 9.6 pmol/L (normal range 10.0 to 25 pmol/L
After using the formula below my numbers were;
TSH: 5.41 mlU/L (normal range 0.20 to 6.50 mlU/L)
T3: 4.4 pmol/L (normal range 3.0 to 6.5 pmol/L)
T4: 12.4 pmol/L (normal range 10.0 to 25 pmol/L
Although these numbers are were now in the normal range the T3 & T4 numbers are on the low side so I doubled the NAC to 2 caps twice a day. I haven't been retested yet (as of March 8, 2024)
Thyroid Formula Recipe
Thyroid Formula Recipe
NAC with selenium & molybdenum: 600 mg capsule twice a day 12 hours apart
Brand shown is filler freeIodine Lugol's formula 5% solution: 5 drops every morning
You can use 2% solution just adjust to 12 drops
Cold & Flu supplements
Cold & Flu supplements
To treat flu and cold or other bacterial or viral infections prescription meds can have bad side effects. Many doctors will proscribe antibiotics for viral infections which is completely useless. There are many beneficial bacteria in our bodies. Taking antibiotics is like nuking your entire bacterial load. It kills good and bad. Sometimes this is necessary when fighting things like sepsis, but otherwise is a bad idea and can set your health back in many ways for many months or even years. Natural supplements are a much better solution, especially if used early on. These are some I've found personally very effective. Ginger defence has several ingredients and is fermented to make it more bio available to humans.
Medicinal Mushroom Tincture is a great solution and works very well for me. I prefer a tincture because it won't have fillers. Powder is fine if you can find one without fillers or make your own.
5 mushroom tincture (Chaga, Cordyceps', Lions mane, Reishi & Turkey tail
Turkey Tail mushroom tincture
Ginger Defence shots
Fungal Infections - External
Fungal Infections - External
The major contributors to fungal infections in humans are sugar, moisture and lack of air movement. I was able to eliminate toenail fungus by simply quitting sugar.
Because of extreme weight loss I have large folds of hanging skin where I am constantly fighting fungal infection. After trying many over the counter products and prescriptions from the doctor I was getting very frustrated. Over time the fungal infections became resistant to the medications and actually flared when I applied them. After some research I developed my own formula that works well and that doesn't allow the infection to become resistant. It turns out to be very simple to make.
Anti fungal formula
Anti fungal formula
It's a simple formula to make.
Standard formula;
50% Raw Apple Cider Vinegar with mother
50% Melaleuca Renew intensive skin therapy lotion (contains tea tree oil)
15 drops tea tree oil (melaleuca oil)
Mix together and stir thoroughly and let sit for minimum 8 hours. It goes from a thin liquid state to a thick creme lotion during this resting process. Then you just apply liberally to the fungal infection. If it's pretty advanced apply 3 to 4 times a day. If you have a stubborn infection mix up the extra strength formula.
Extra Strength Formula;
65% Raw Apple Cider Vinegar with mother
35% Melaleuca Renew intensive skin therapy lotion (contains tea tree oil)
30 drops (1 ml) tea tree oil (melaleuca oil)
Sardine Fast - Metabolic Reset
Sardine Fast - Metabolic Reset
The name "Sardine Fast" is kind of a misnomer lol. That said it involves eating nothing but whole sardines backed in water (seed/vegetable oils are harmful) for 3 to 5 days. There are specific nutrients found in sardines in a particular concentration that help to reset your metabolism and can often break a long standing metabolic issue. This can have many benefits including solving insulin resistance, jump starting your metabolism as bring up levels of certain vitamins you may be lacking like omega-3 and omega-6 fatty acids, vitamin D3 and magnesium.
Here are a couple of articles you may find useful;
Are sardines good for weight loss?
VIDEO: Dr. Boz - One week of SARDINES ... How did that work out?
VIDEO: Dr. Boz - One week of SARDINES ... How did that work out?
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